Thursday, February 10, 2011

Some Oh So Yummy WW Friendly Recipes I Love!

I LOVE to share good things, and I've discovered some real good Weight Watchers Recipes in the past month, that are too good not to share:

SMOKY TURKEY CHILI - 5 Points (1-1/4 cups = serving)
this is from the Weight Watchers New Complete Cookbook. I bought mine at BJs and I also saw it at Costco (I think there's a BJs coupon for it).
1 pound ground skinless turkey - 93/7
1 large onion, chopped
1 red bell pepper, chopped
4 minced garlic cloves
3 (15-oz) cans small white beans, drained & rinsed
1 cup ketchup
1 (4.5-oz) can of chopped green chiles
3 Tbsp chili powder
2 Tbsp honey
1 Tbsp cumin
2 tsp instant espresso powder
1/4 tsp liquid smoke (hickory flavor)

Brown ground turkey in saute pan - remove from heat. In slow cooked, combine turkey, onion, bell pepper and garlic. Stir in all remaining ingredients. Cover and cook 8 hours on low.

2 Tbsp shredded reduced fat mexican cheese blend (2 pts)
2 Tbsp fat free sour cream (1 pt)
1 piece corn bread (3 pts)

Breaksfast Sandwich - 6 Points
1 "light" whole grain english muffin
1/4 cup egg whites or egg substitute
1 wedge laughing cow "light" cheese - any flavor (I like the new chipotle)
2 pieces of Morningstar Farms "bacon" or "sausage links"

Toast english muffin. In small microwave-safe bowl cook egg in microwave (about 45-60 seconds on high). On microwave-safe plate cook "bacon"/"sausage" about 1 minute. Spread cheese on english muffin; put egg on bottom and top w/ bacon or sliced sausage. So yummy!

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